Here are some tips from my upcoming “Create Your Own Reality Now” course on the benefits of being in the now. I will list more tomorrow.
Being in the NOW benefits you can experience and enjoy immediately: enjoying more fully, feeling more deeply, tasting more intently, sensations are palpable, noticing things you do not normally see/hear/feel. Being aware of things, possibilities, people, places, opportunities, hearing and seeing what you do not normally see, connecting deeper with people, yourself, places and ideas.
1. Pay attention in the shower or a rain storm, pool, jacuzzi. anywhere you are interacting with water. Totally focus on it the drops, the feel, the movement, the sound, the smell, (See The Peaceful Warrior Movie for an example…see my blog about the movie and the great quotes and insights you can use.) Focus not only on how it feels and looks physically, but how it feels emotionally and spiritually. Water is very cleansing on all levels and makes everyone calmer and feel good. Even fussy babies feel better.
2. Anytime you find yourself not asking for what you want… stop. Ask yourself why you are not asking for what you want or doing what is needed to get what you want. Are you afraid someone will say no, reject you in some way or if you do not say it just right you will lose your “only ” opportunity? Do you feel at some level you do not deserve to have it, or asking is being selfish, vain or childish? (a common programming we receive as children). Journal any feelings or ideas you get that will benefit you to believe you deserve what you want and will help you ask for it.
3. ASK “what would happen if , right now, I asked for what I want?” Notice the downside is most likely not a big deal and worth the perceived risk and the upside is huge! Make a commitment to yourself to ask for what you want no matter how small or large. Feel the fear and do it anyway…you will strengthen your asking muscles and it will open up wondrous doors for you in all areas of life. Let go of worrying what others think, follow your own feelings to joy.
I will list more tomorrow…check in and see…
I am creating my life now… join me. Take one idea and focus on it, create it on purpose, intend it as often as you can think of it…getting dressed, shopping, cooking, working out…there’s no right or wrong way, only YOUR way. Let yourself be yourself and want what you want; right now. You do not have to wait for anything or anyone.
Create Your reality NOW, in your mind, in your feelings, and ask, ask ask…Now Now Now…
~Nan
Check out my show “Create Your Own Reality Now”, weekly on the Manifest Station online!
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